This tool calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation and your physical activity level.
Formulas Used
- BMR (Men): 10 × weight (kg) + 6.25 × height (cm) − 5 × age + 5
- BMR (Women): 10 × weight (kg) + 6.25 × height (cm) − 5 × age − 161
- TDEE = BMR × Activity Factor