Waist-to-Hip Ratio Calculator

Your Waist-to-Hip Ratio (WHR) is an important measure of body fat distribution. A higher WHR can indicate a greater risk of heart disease and type 2 diabetes. Use this calculator to find out your ratio and assess your health risk.

Gender: Male Female

Waist circumference (cm):

Hip circumference (cm):

Calculate WHR

Formula Used

Waist-to-Hip Ratio (WHR) = Waist (cm) / Hip (cm)

Health Risk Classification:

For Men:

• Low risk: WHR < 0.90
• Moderate risk: 0.90 ≤ WHR < 1.0
• High risk: WHR ≥ 1.0

For Women:

• Low risk: WHR < 0.80
• Moderate risk: 0.80 ≤ WHR < 0.85
• High risk: WHR ≥ 0.85