Body Mass Index Calculator

What is Body Mass Index (BMI) and Why Does It Matter?

Body Mass Index (BMI) is a widely used method to assess whether a person has a healthy body weight relative to their height. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters. The resulting number helps categorize individuals into various weight status groups: underweight, normal weight, overweight, or obese.

Understanding your BMI is important because it provides a quick estimate of your overall health status. People with a higher BMI are generally at greater risk for conditions such as heart disease, type 2 diabetes, high blood pressure, and certain cancers. Meanwhile, a BMI that is too low may indicate malnutrition or other underlying health issues.

It’s important to remember that while BMI is a useful general indicator, it is not a perfect measure. It does not distinguish between muscle and fat mass, nor does it account for age, gender, or ethnicity. For instance, athletes or bodybuilders may have a high BMI due to increased muscle mass, but they are not necessarily overweight or unhealthy.

Our free BMI calculator provides a quick and easy way to check your BMI using your height in centimeters and weight in kilograms. This tool can be helpful if you’re monitoring your weight, starting a new diet plan, or working with a fitness or health professional.

If your BMI falls outside the normal range (18.5–24.9), consider consulting a healthcare provider. They can perform more detailed assessments, such as body fat percentage or waist-to-hip ratio, to better understand your health status.

Use this BMI calculator as a starting point for better understanding your health. Combine it with other health metrics and professional advice to make informed decisions about your diet, exercise, and wellness goals.