This free Calorie Burn Time Calculator estimates how long it takes to burn off calories from your meal through different physical activities such as walking, running, cycling, or even resting. It’s a great tool to plan your fitness goals and balance your calorie intake and expenditure.
Enter Meal Calories (in kcal):
How It Works
Your body burns calories depending on the intensity of physical activity. This calculator uses average values for a 70kg (154 lb) person. Actual burn rate may vary based on your weight, metabolism, and fitness level.